Rest is not a filthy word. Many people would wonder that rest is just another filthy word, but it is as important as physical activities. We all need rest in order to revitalize our body. Even mildest computer based job imparts certain amount of stress and rest, particularly sound sleep, is the only natural way to regain energy and become fresh again. Remember that we are not super humans who cannot work consistently without taking rest. Hence, let us follow a balanced lifestyle with work and rest. No doubt rest is crucial for our body and perhaps you also agree with it. Here are some benefits of rest.
Rest and stress:
The best form of rest is not doubt a sound sleep. Well even by doing nothing and resting in a comfortable posture will help you reduce or get rid of stress. A sound sleep lowers the pressure of the blood as well as it reduces the increased amount of stress hormone. In today’s fast paced world stress is a common physical issue and people should be made aware for how to deal with stress. Hypertension is a life threatening condition and over that stress may cause wear and tear in the body. Rest helps in lowering these effects.
State of mind:
The only natural way to provide some soothing to your hindered state of mind is through rest. Find yourself sometime from your busy schedule to meditate. This will helps you collect your senses and nurture them with energy. With regular meditation you gain the ability to deal with all kinds of mental troubles and keep your mind in good state. During meditation you will come to know that rest is soothing.
Rest effects on heart:
The cardiovascular system is usually under constant pressure of various intensities during the day time or when we work. Rest, more efficiently sleep, decreases the level of inflammation and stress in your body. High level of inflammation is also associated with elevated risk heart disease and strokes. Resting gives your heart an opportunity to relax by decreasing the pace of the heart rate.
Here are some other benefits
· Increased or regained physical energy
· Better sleep
· Improved immunity
· Regain of fresh state of mind
· Enhanced concentration
· Improved ability to solve issues
· Increase efficiency
· Lesser mental hindrance
One should consider relaxation as a priority because with better mind and body comes better living. You should be able to manage your time in such a way that you get some time for yourself. Not to forget that meditation is a very good way to rest and relax your selves.
To conclude the topic rest is a way for restoration of your senses, physical energy and mental state. The state of rest gives your body and opportunity to remove toxins, sleep and rest making your body rejuvenated, repaired and cleansed again at deep cellular level. Hence, one should not neglect rest and ensure that you get enough.
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